![]() There’s no way you’d burn that just digesting the fruit.” “Sure, things like papaya are high in fiber, but they also have about 15 grams of carbs per serving. “Having fruits on this list makes me really nervous,” she said. Byrd went through the list and pointed out that the fruit items listed all have about 100 calories worth of natural sugar, or fructose, in every half-cup. The Web site lists fruits and vegetables claimed to be negative-calorie foods. But all foods have calories, and thinking there are ‘negative-calorie foods’ is something that sets people up for failure.” “And when you eat things like broccoli, think about how much more chewing you’re doing versus eating something like white bread. “Technically, there are foods out there that are so high in fiber, eating them burns calories,” said Marcia Byrd, clinical health educator at Kaiser Permanente Medical Center in Gilroy. So-called negative-calorie foods are items that burn more calories during digestion than the foods actually contain. ![]() Though it’s easy to find Web sites, blogs and rumor mills that tout the magical properties of negative-calorie foods, the concept – like so many lose-weight-quick gimmicks – is too good to be true. ![]() The concept – like so many lose-weight-quick gimmicks – is too goodĬalorie counters, take note: Negative-calorie foods do exist – sort of. Mills that tout the magical properties of negative-calorie foods, Though it’s easy to find Web sites, blogs and rumor Calorie counters, take note: Negative-calorie foods do exist
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